Breathing Techniques Matter Mastering the Valsalva maneuver helps you stabilize your core, increasing your squat power

The Power of Hip Mobility Improving hip flexibility can lead to deeper squats and increased weight

Foot Placement Hack Experimenting with wider or narrower stances can find your optimal power zone

Mind-Muscle Connection Visualizing your muscles working during the squat can enhance performance e

The Magic of Paused Squat Adding paused squats to your routine can build explosive power from the bottom

Increase Volume Intelligently Progressive overload is key, but knowing when and how to add volume is crucial

Mental Fortitude in Training Building mental resilience through visualization can push you to new PR

Proper Warm-Up is Key A dynamic warm-up targeting your hips, knees, and ankles can increase your lift